When life throws problems your way, learn how to stay calm, de-stress, and solve problems.
Everybody gets stressed from time to time. This article for kids has some tips for you to try the next time you're stressed.
Mindfulness can help kids do better at everything from paying attention and focusing on schoolwork to getting on better with other people. This article for kids has tips on building this important skill.
Being mindful helps people do better in just about every part of life. These exercises are for kids who want to practice and build good mindfulness skills.
Noticing your feelings and saying how you feel can help you feel better. This article for kids has ideas on how to practice talking about feelings and emotions.
Everyone gets angry sometimes. Does your temper ever get out of control? Find out how to put a leash on it.
Everyone worries, but would you like to worry less? Find out more in this article for kids.
Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.
Have you ever been afraid? Everyone gets scared sometimes. Find out more about fear in this article for kids.
No one likes a bully. Find out how to handle them in this article for kids.
Did you ever feel like another kid was trying to get you to do something you didn't want to do? If so, you've felt peer pressure. Find out more in this article for kids.
It's normal to wish you could change something about your body. Find out more about these feelings in this article for kids.
A clique is a group of kids who hang out together. It's kind of like a club. The trouble is, the leaders of a clique won't let everyone join. Find out how to handle cliques in this article for kids.
Sometimes sports competition can make kids feel pressure. If it's too much, a kid might not have as much fun as before. Find out what to do if this happens to you.
You're moving on up - to middle school. But what will it be like?
Losing a pet can feel like losing a good friend. Read this article to learn what to do during this sad time.
Nightmares may be upsetting, but they are not "real" and can't harm you. Almost everyone gets them once in awhile - adults and kids. Read our article on nightmares to find out more.
Some people get nervous and worried when they take tests, even if they studied. If that's you, read this article to find out how to stay cool at school when it's time to take a test.
Divorce is tough for everyone involved, including kids. Find out more in this article.
It's normal for family members to disagree once in a while. Learn how keep your cool during an argument.
Everyone has a bad day at school once in a while, but some kids really don't like school. Read this article for kids to find out more.
It's normal for parents to disagree and argue sometimes. But when parents fight, it can make kids feel upset. The good news is that usually families can work together to solve problems.
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.
Did you eat breakfast today? Find out why it's important.
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.