Go to homepage

Relax & Unwind Center

  • Going to a Therapist Going to a Therapist

    What's it like to go to a psychologist, psychiatrist, or therapist? Find out in this article for kids.

  • School Counselors School Counselors

    School counselors know how to listen and can help kids with life's challenges.

  • Five Steps for Fighting Stress Five Steps for Fighting Stress

    Everybody gets stressed from time to time. This article for kids has some tips for you to try the next time you're stressed.

  • Mindfulness Mindfulness

    Mindfulness can help kids do better at everything from paying attention and focusing on schoolwork to getting on better with other people. This article for kids has tips on building this important skill.

  • Mindfulness Exercises Mindfulness Exercises

    Being mindful helps people do better in just about every part of life. These exercises are for kids who want to practice and build good mindfulness skills.

  • Talking About Your Feelings Talking About Your Feelings

    Noticing your feelings and saying how you feel can help you feel better. This article for kids has ideas on how to practice talking about feelings and emotions.

  • Train Your Temper Train Your Temper

    Everyone gets angry sometimes. Does your temper ever get out of control? Find out how to put a leash on it.

  • Worry Less in 3 Steps Worry Less in 3 Steps

    Everyone worries, but would you like to worry less? Find out more in this article for kids.

  • Yoga for Lowering Stress Yoga for Lowering Stress

    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • Being Afraid Being Afraid

    Have you ever been afraid? Everyone gets scared sometimes. Find out more about fear in this article for kids.

  • Dealing With Bullies Dealing With Bullies

    No one likes a bully. Find out how to handle them in this article for kids.

  • Dealing With Peer Pressure Dealing With Peer Pressure

    Did you ever feel like another kid was trying to get you to do something you didn't want to do? If so, you've felt peer pressure. Find out more in this article for kids.

  • How Can I Feel Better About My Body? How Can I Feel Better About My Body?

    It's normal to wish you could change something about your body. Find out more about these feelings in this article for kids.

  • How Cliques Make Kids Feel Left Out How Cliques Make Kids Feel Left Out

    A clique is a group of kids who hang out together. It's kind of like a club. The trouble is, the leaders of a clique won't let everyone join. Find out how to handle cliques in this article for kids.

  • Moving to Middle School Moving to Middle School

    You're moving on up - to middle school. But what will it be like?

  • My Pet Died - How Can I Feel Better? My Pet Died - How Can I Feel Better?

    Losing a pet can feel like losing a good friend. Read this article to learn what to do during this sad time.

  • Nightmares Nightmares

    Nightmares may be upsetting, but they are not "real" and can't harm you. Almost everyone gets them once in awhile - adults and kids. Read our article on nightmares to find out more.

  • Taking the Pressure Off Sports Competition Taking the Pressure Off Sports Competition

    Sometimes sports competition can make kids feel pressure. If it's too much, a kid might not have as much fun as before. Find out what to do if this happens to you.

  • What Is a Divorce? What Is a Divorce?

    Divorce is tough for everyone involved, including kids. Find out more in this article.

  • What Kids Say About: Being Busy What Kids Say About: Being Busy

    Do you feel you're too busy or not busy enough? Find out what other kids said in this article for kids.

  • What Should I Do if My Family Fights? What Should I Do if My Family Fights?

    It's normal for family members to disagree once in a while. Learn how keep your cool during an argument.

  • What to Do if You Don't Like School What to Do if You Don't Like School

    Everyone has a bad day at school once in a while, but some kids really don't like school. Read this article for kids to find out more.

  • When Tests Make You Nervous When Tests Make You Nervous

    Some people get nervous and worried when they take tests, even if they studied. If that's you, read this article to find out how to stay cool at school when it's time to take a test.

  • When Your Parents Fight When Your Parents Fight

    It's normal for parents to disagree and argue sometimes. But when parents fight, it can make kids feel upset. The good news is that usually families can work together to solve problems.

  • Be a Fit Kid Be a Fit Kid

    A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and maintain a healthy weight.

  • Ready, Set, Breakfast! Ready, Set, Breakfast!

    Did you eat breakfast today? Find out why it's important.

  • What Sleep Is and Why All Kids Need It What Sleep Is and Why All Kids Need It

    When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.

  • Why Exercise Is Wise Why Exercise Is Wise

    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

What next?